It can be difficult to find quick & healthy breakfast options for anyone, but is so much harder while wearing braces. I’m here to help!
I’m starting this series off with simple breakfast ideas: eggs with toast and avocado, coconut oatmeal, easy french toast, and a chocolate-banana-peanut butter smoothie!
Please note that if you have a hard time chewing seeds (like chia, flax, or hemp) you can grind them up in a coffee grinder. This way you can get the nutrition without worrying about them getting stuck in your braces 😉
Stay tuned for more braces friendly meal options!
Stay well my friends!
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